Serving as the body’s primary defence against viruses, the immune system is fundamental for good wellbeing.|

Knowledge of the immune system’s operation can guide us towards better health and wellbeing.

When it works properly, the immune system detects a broad array of harmful entities, such as viruses, bacteria, and parasites, and differentiates them from the body's own healthy cells.

The problems begin when our immune system is here not up to par. A poorly performing immune system can result in frequent colds, flus and infections.

Are there natural ways to reinforce our immune system?

Firstly, upholding a good diet is essential.

In addition, consistent physical activity is a great way to give your immunity a boost.

Adequate sleep and managing stress are also essential elements of keeping your immune system vigorous.

Last but not least, introducing nutritional supplements in your routine could be advantageous to your immune health.

These can include vitamin C, vitamin D, zinc, and echinacea, all of which are known to support immune function.

In conclusion, our immune system is our body’s primary defence mechanism, and it’s essential that we do everything we can to keep it strong.